Serves 12 1/4 cup each

• 2 15 oz cans of chickpeas or garbanzo beans, drained
• 1 large organic red bell pepper, chopped
• 3 tbsp Tahini
• 1 tbsp olive oil
• 3 tbsp lemon juice, fresh squeezed
• 1/2 tsp cumin, ground
• 1/2 tsp Himalayan sea salt
• 1/2 tsp garlic powder

Add all ingredients into food processor or blender. Blend on medium speed until red pepper is evenly distributed. Transfer hummus into glass container and refrigerate for 2 hours until chilled. Serve with fresh vegetables.

Nutritional Information: Total Calories 101, Total Fat 5g, Carbohydrates 12g, Sugars 3g, Dietary Fiber 4g, Protein 4g, Sodium 196mg