Challenging you to think differently about health, wellness, mental health and vitality.
Host of the Think Yourself Healthy podcast, showing you how to break the beliefs that are breaking you.
COACH & HEALER
Content and course creator, coach, healer and guide empowering you to take your health into your own hands.
I'm a Registered Dietitian Nutritionist and I specialize in cognitive behavior therapy, autoimmune conditions, nervous system dysfunction, trauma healing and addiction.
I'm an author, speaker, podcaster and disrupter in the health, wellness and mental health industries.
With over 20 years of experience, I've helped thousands of individuals regain true health and happiness by healing their nervous systems and finding the root cause to the many issues we've accepted as "normal" in our society.
My passion is to help you understand how your environment, trauma and conditioning has shaped the way you think and behave, and help you rewire your brain and develop new behaviors to support a healthy lifestyle.
On a personal note: I'm a mother to 2 amazing children, I live in Southern California and you can often find me outside embracing my playful spirit and spending time in nature.
Health, healing and happiness did not come easy for me.
I grew up in a very chaotic and dysfunctional environment, I suffered significant traumas and struggled with addiction.
When I was 18, I was diagnosed with a chronic autoimmune kidney disease and was told I would be on the transplant list or dialysis, and only have 5 years to live. I didn't accept this as my reality.
I took it upon myself to change my nutrition and lifestyle, even though doctors told me it would have no impact on my health, and since that day I decided to change my life I have bought over 29 quality years and have never needed the medical intervention they told me was my fate.
I became a registered dietitian to help others achieve what I knew was possible, and ended up with a cancer diagnosis that rocked me to my core. Through this process, I understood the importance of a holistic approach and how the nervous system, stress, trauma, gut health, sleep and so many other environmental factors affect overall health.
I turned this experience into my passion, and my mission is helping you understand that you are capable of healing yourself.
The secret to your health lies within you.Let's Work Together