HEATHER BARBIERI, RDN

trauma-informed nutrition

FREE WEBINAR: Retrain Your Brain for a Healthy & Conscious Lifestyle

Get instant access to this webinar that will teach you how to break emotional patterns, stop self-sabotage and develop conscious behaviors for a healthy life.

You're only as healthy as your nervous system

What if our approach to health and healing has been wrong this whole time? Trauma, and it's effect on the nervous system, shapes quite literally everything you do, think and feel. By understanding trauma, the nervous system and the effect on the body, you open the doorway to true health and healing.

DISRUPTING THE HEALTH INDUSTRY, ONE SYSTEM AT A TIME.

Most of the systems that you think are designed to keep you healthy, are actually doing the opposite. The systems in place are not designed to face the modern problems of trauma, nervous system dysfunction, mental health issues, severe nutritional deficiencies and poor gut health.

My mission is to show you how to cultivate physical, mental, emotional and spiritual well-being. Gone are the days where we believe these are separate from one another. Here, you will break the beliefs that are breaking you and elevate your consciousness through holistic practices. It's time to be healthy in mind, body, soul and spirit.

 

LET'S WORK TOGETHER
Hey there!

I'M HEATHER.

Read my story  ➝

I'm challenging you to think differently about your health and wellbeing.

As a Registered Dietitian Nutritionist, I use my understanding of the human body and mind, and my passion for living life to the fullest to empower you to take your health into your own hands.

I'm a disruptor in the wellness and mental health industries, and my courses will help you make the mind, body, soul connection to uncover the most authentic version of yourself.

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TRAUMA-INFORMED NUTRITION.

You're only as healthy as your nervous system.

Explore the ways below that you can work with me. All of my courses, programs and coaching are centered around the idea of trauma-informed nutrition, and the connection between the nervous system and overall health. My goal is to help you elevate your consciousness through holistic practices so you can rewire your brain, break free from conditioning, heal from trauma and bring your body into harmony.

21 Days To Conscious Eating

A program about breaking the food rules that are breaking you, becoming a more conscious consumer and reducing toxicity.

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Retrain Your Brain

An 8-week online course to help you break emotional patterns, regulate your nervous system, stop self-sabotage and develop conscious behaviors.

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Private Consultation

Book a 90-minute 1:1 consultation to help you uncover what's holding you back from having the healthy life you desire.

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THINK YOURSELF HEALTHY

THE PODCAST. 

Tune in each week to hear how others are leaning into what they love and following their passions to build a life of total fulfillment. You’ll laugh, you’ll cry, and you’ll finish each episode motivated to live life more authentically.

 

LISTEN TO THE PODCAST

"Heather has helped me so much not only with how nutrition, exercise, environmental factors and stress affect my health, but putting it into a language I can understand. She has given me the tools to support healthy living. Thank you Heather, you rock!"

 
Jennifer B.

"When I came to Heather I was anxiety-ridden, lost and in poor health despite my best efforts. She showed me how healing my nervous system changed the rest of my health, including my mental health, mood and so much more. She's a wealth of knowledge and one of the best people I know. Eternally grateful."

 
Taylor G.
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