Yields 4 mini quiche

Ingredients:

• ½ small onion, diced
• 1 small organic gala apple, chopped
• ¼ cup dried cranberries
• 1 cup diced small red potatoes
• 1 cup organic spinach leaves
• 1 cup shredded gouda cheese
• 1 cup shredded turkey breast
• 8 free-range eggs
• 2 tbsp. heavy whipping cream
• Himalayan sea salt and black pepper to taste

Instructions:

Preheat oven to 350 degrees. Place apples, onion, turkey, potatoes, spinach, and cranberries evenly into 4 mini oven-safe quiche dishes.  Layer the gouda cheese onto each dish. Whisk together eggs and heavy cream in a separate bowl, and pour evenly into each dish. Sprinkle with salt and pepper and bake for 20-25 minutes or until eggs are set.

Nutritional Info:

Total Calories 414, Fat 21g, Protein 27g, Carbohydrate 31g, Fiber 3g, Sugars 19g, Sodium 397mg, excellent source of vitamin B12, phosphorous, choline, selenium, and riboflavin