yields 4 servings

• 1 lb. organic ground turkey meat with 2 tbsp. taco seasoning
• 1 cup low-sodium black beans, rinsed and drained
• 1 cup basmati rice, cooked
• 2 cups organic cherry tomatoes, halved
• 2 cups zucchini, chopped
• 2 tbsp. salsa, fresh
• 2 cups shredded lettuce
• 1 avocado, sliced (optional)

Chia Seed Balsamic Vinaigrette Dressing

• 2 tbsp. chia seeds
• ¼ cup balsamic vinegar
• 1 tsp. whole grain Dijon mustard
• 1 tbsp. minced garlic

Combine all dressing ingredients and store in air tight container in the fridge for up to 5 days. (NOTE: this dressing gets thick once it sits in the fridge, just take a spoon or a whisk and stir for a few seconds to loosen it up)

Brown turkey meat with taco seasoning in a skillet over medium-high heat. Assemble salad by tossing all ingredients in a salad bowl with the dressing. If you are on the go or bringing the salad to work, you can make a “salad in a jar”. Start by layering the dressing in the bottom of a 24 oz. mason jar, then add veggies, rice, beans, meat, salsa, and top with lettuce. When you are ready to eat just shake and enjoy!