Open your heart and heal your mind, body, soul, and spirit at this Sound Bath & Guided Meditation Cacao Healing Ceremony 

This event is hosted by Heather Barbieri- Heather is a registered dietitian nutritionist, trauma-informed practitioner, medical intuitive, cognitive behavior specialist and educator. Heather’s mission is to raise the collective consciousness by helping individuals break emotional patterns through self-awareness, stop self-sabotage and develop conscious behaviors for a healthy lifestyle. She challenges the traditional ways we think about health by offering a holistic approach through education and application, showing us what’s possible when we let go of our limitations and start creating from a place of authentic self-love and expression. 

WHAT TO EXPECT 

This experience features cacao (pure organic fair-trade chocolate from Guatemala), intention setting for the ceremony, a foot soak ritual for letting go of limiting beliefs, crystal and  sound energy healing to balance vibrational frequencies of physical, mental, and emotional bodies, cord-cutting for releasing attachment, guided meditation, and more. Through this experience you will identify and let go of what no longer serves you and clear the energy needed  so you can feel calm, balanced and connected to your self.

BENEFITS

•  Expanded conscious awareness and opening of the heart, making more room for self-love and a deeper love and connection with others
•  Increased energy levels as you let go of what is energetically and emotionally weighing you down
•  Relief of stress and anxiety
•  Deep relaxation and a renewed sense of inner peace
•  Mental and emotional   clarity
•  Release emotional trauma
•  Helps improve sleep
•  Improves digestion
•  Regulate autonomic nervous system 
•  Cleanse and balance the chakras and aura

WHAT YOU NEED - Bring yourself, dress comfortably and bring a sweater/sweatshirt in case it gets cold. All materials provided including a yoga mat, pillow, eye-mask, crystals and blanket for the meditation. Beverages and light healthy snacks provided as well-please let Heather know if you have any food allergies or health concerns.

CACAO CEREMONY - we will begin with a cacao ceremony and intention setting to help open your heart chakra and let you dive deeper into the activities, so you can take full advantage of the sound therapy and other healing modalities being offered.

Cacao has been used for thousands of years and is considered a heart opener and is often known as the medicine of love. Ceremonial cacao is a powerful catalyst for all types of inner work. You WILL NOT have a psychedelic or hallucinogenic experience. However, you may feel heightened within the physical and emotional body, including your awareness of your deepest sense of self and to your heart. You may feel expansive, blissful, connected to spirit, self and/or others, inspired, connected to your intuition and vision, or grounded.

SURRENDER & LETTING GO RITUAL - we will engage in an 11-minute ritual where you will soak your feet in warm water with healing crystals, salts and essential olils. This practice enlists the energy of mother earth to help you let go, surrender and allow any unwanted energy to be melted away. When you're grounded and connected to the earth and your body, you can make better decisions and tap into your inner truth. In this space, you can determine what no longer serves you and discover what you need to feel balanced.

MEDITATION & SOUND HEALING - we will engage in a soul defragmentation meditation and sound healing session. The meditation is guided, allowing you to enter into a deep state of relaxation and healing where you will identify what is holding you back, not serving you and any pieces of yourself you have lost that you would like to bring back into alignment and wholeness. The sound healing is an extremely powerful tool to bring your energy back into balance. Everything in our Universe is made of vibrations, including you. The frequencies emitted by the sound bowls help to realign your chakras and energy, and clear out any blockages.

This experience is a powerful way to reset - to let go of anything you no longer want to carry and enter back into your daily life with an expanded sense of self, your inner truth and self-love.