Break Emotional Patterns, Heal Your Nervous System, Stop Self-Sabotage and Develop Conscious Behaviors for a Healthy Lifestyle
This is an 8-Week Self Study Program where you will:
- Understand how your environment has shaped your belief systems, stories, behaviors and habits
- Break emotional patterns and the cycles of generational trauma
- Heal your nervous system from traumas and chronic stress, so you can regulate your emotions and develop healthy coping skills
- Understand and heal the emotional addiction cycle and other forms of addiction
- Learn how your brain has been working against you, and learn how to get it to work for you so you can stop self-sabotage and develop new behaviors
- Heal relationships, cultivate new healthy ones and also heal the relationship with yourSELF
- Address core wounds and heal the inner child
- Develop healthy and conscious lifestyle behaviors around sleep, nutrition, stress, gut health and hormone health
- 8-Weeks of Video Content
- 8-Weeks of Breakthrough Exercises
- Countless Resources and Guides
- Lifetime Access
What topics are covered?
- Belief systems and how they are formed
- Rewiring the brain for better stories, habits and beliefs
- Developing true self-awareness
- Generational trauma
- How to master self-regulation
- The root of disease and illness
- Trauma & the nervous system
- The stress response
- The inner child
- Relationship patterns
- Core wounds and beliefs
- Emotional patterns, wounds and the emotional addiction cycle
- Mental health (anxiety, depression and more)
- Nutrition and the corruption of the food industry
- Functional movement
- Gut health
- Chakra system, crystals and energy healing
- True spirituality vs false light
- Meditation, mindfulness and manifestation
- ....and more
What have others said about this program?
"I am blown away by the noticeable shift I've had in mindset in the last few days. I feel that I'm becoming readily able to recognize and question things- and I feel a sense of peace around it. And there have been a few things that I've interrupted, like buying a bag of candy or a cupcake to 'feel good', not automatically reacting to something my spouse said, setting a boundary at work that I've been hesitant to do. It's such a wonderful feeling."
"I am in love with every single ounce of the Retrain Your Brain program, I've learned SO MUCH ALREADY - and it's only Week 2 of diving in. The knowledge she shares is so key - but even better are the amazing TOOLS she provides in the course. It's helping me take things to a whole new level!! If any of this speaks to your soul - look into her program. It is…SO.WORTH.IT
YOU are worth it."
"I'm on day 6 of not coping with alcohol and just had to share this major win!!"
"OMG, huge mindset shift!!! I feel lighter, happier, optimistic for further growth. The brain science stuff was great insights and I believe the catalyst for my changes. I also lost a few inches...the best part - I wasn't focused on weight loss...more choosing to be healthy and introduce more daily habits to support that lifestyle I desire. It really helped shift my lens at how I view my goals, and ultimately how I can more efficiently and effectively achieve them."
"The biggest transformation for me was valuing myself, first and foremost. That was my biggest hurdle and I focused on that most to make sure I didn't fall into a loop of not taking myself into consideration to make everyone happy. I've upset a lot of people in those week's but I've also learned to be comfortable with that, in making sure I was taken care of first."
"There is not enough room to write it all. I honestly feel like a better version of myself. Having to dig deep and find the root of the problem changed my life. I had to learn to deal with the past to be able to move on. I catch myself in situations all the time where I stop and redirect my thinking patterns. This course opened my eyes in a way that I never thought possible. THANK YOU HEATHER!"
***DISCLAIMER: This program, and the content and resources provided within it are not meant to diagnose or treat mental health and/or medical conditions. This program does not replace the care of your primary care provider or the care of a mental health expert. Please always consult your doctor and/or mental health provider before beginning a new program. By purchasing this program, you acknowledge this disclaimer and agree to disclaim this program, Heather Deranja or any of her employees from liability of any kind.